How standing could beat exercise


The positive mood effects of sitting less

Although we might not realize it we usually sit for more than 8 hours a day. Increasingly light in being shed on the consequences of this habit, showing that long […]

The dynamics of standing: the latest findings

With a growing body of research on the effectiveness of working while standing up, Fast Company summarized the main findings so far.

Sedentary time associated with type 2 diabetes

We all spend many hours a day sitting at work, school or simply in front of the TV at home. The health risks of sitting are increasingly exposed and now […]