Stress & Anxiety among Students

Stress & Anxiety among Students

During these times where the global pandemic regarding COVID-19 can have a massive influence on student learning, wellbeing and health, it can be especially challenging as a UM teaching staff member to support students that may be in need. Therefore EDLAB is able to offer three interesting workshops designed by the UM Psychologists and UM Wellbeing Movement that may support UM teaching staff in fostering student wellbeing in these challenging times. One of these workshops is “Stress & Anxiety among Students”:

Stress & Anxiety among students
Friday 18 June 2021: 09:30-11:30
Trainers: Greet Kellens & Carmen Chezzi (UM Psychologists)
The study period is for most students – at least to some extent – a stressful period. Stress and anxiety can be normal and even functional. As a staff member it can be of utmost importance to know about the signs of dysfunctional or unhealthy stress and anxiety. In this workshop you’ll get tools to deal with this, even more, to help prevent severe anxiety problems. Academic staff, close to the students, can have a significant impact on the wellbeing of students.

At the end of this session, you will be able to:

◊ Get insight in the concepts of stress and anxiety, with their underlying processes and causes

◊ Provide a listening ear and have a talk with the student about his struggle in stress or anxiety

◊ Guide the student towards appropriate actions that prevent stress- and anxiety problems to worsen

Whether you are active as a tutor, course coordinator, mentor, study advisor or you fulfill multiple roles, this workshop can offer everyone new insights into stress and anxiety among students. Interested to learn more about perfectionism and challenging behavior amongst students? Check out the workshops on these topics under our CPD workshop offer.

You can register using the sign-up sheets provided below.

About the trainers

In these challenging times, student mental health has never been more important. Students might not always have the required skills yet to overcome the challenges they are faced with. Therefore the UM Psychologists and the UM Wellbeing Movement strive to make students more resilient and provide them with sufficient means to acquire skills that promote wellbeing during their studies and further in their professional career and life. At UM, there are many initiatives, programmes and plans that can contribute to student wellbeing and at the end of this workshop we will provide you with an introduction and overview of these ventures. Already interested? A broad range of (online) lectures, workshops and training sessions have been developed for students to develop themselves personally and professionally. Check out the complete offer:

PLEASE NOTE that this workshop is planned to take place via Zoom and you will receive a link in an outlook invitation prior to the event.  However, if the home-working restrictions are relaxed, we will explore the possibility of moving this session to EDLAB and running it in person.

Costs & cancellations
Due to the challenges arising for our teaching staff due to the COVID-19 situation and in order to provide quick and essential teacher support, EDLAB is offering this course to you free of charge.  Please note however that we have paid to develop and offer this session together with the trainers, so if you sign up but cannot attend, we would greatly appreciate it if you could give us at least 5 days’ notice so that we can advertise your spot to others who may be interested.  Cancellation without 5 days’ notice, or failure to show up entirely may result in your department being charged the full cost price.

EDLAB reserves the right to postpone this event should a minimum of 6 participants not be reached.

Activity full or can’t make this date? Then sign up for the waiting list and we’ll let you know as soon if this event is scheduled again.